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Nut and Seed Products
Nuts, chestnuts, japanese, boiled and steamed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
56kcalKalori
0.8gProtein
12.6gKarbonhidrat
0.2gYağ
Lif— g
Şeker— g
Sodyum5 mg
Calcium11 mg
Iron0.5 mg
Potassium119 mg
Vitamin C9.5 mg
Water86 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 86.03 G |
| Energy | 56 KCAL |
| Energy | 234 kJ |
| Protein | 0.82 G |
| Total lipid (fat) | 0.19 G |
| Ash | 0.33 G |
| Carbohydrate, by difference | 12.64 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 119 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.204 MG |
| Manganese, Mn | 0.576 MG |
| Vitamin C, total ascorbic acid | 9.5 MG |
| Thiamin | 0.125 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.543 MG |
| Pantothenic acid | 0.075 MG |
| Vitamin B-6 | 0.102 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 13 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.028 G |
| SFA 16:0 | 0.026 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.101 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.097 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.05 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.005 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.033 G |
| Isoleucine | 0.04 G |
| Leucine | 0.051 G |
| Lysine | 0.053 G |
| Methionine | 0.02 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.032 G |
| Tyrosine | 0.023 G |
| Valine | 0.049 G |
| Arginine | 0.054 G |
| Histidine | 0.02 G |
| Alanine | 0.073 G |
| Aspartic acid | 0.172 G |
| Glutamic acid | 0.156 G |
| Glycine | 0.041 G |
| Proline | 0.051 G |
| Serine | 0.04 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗