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Vegetables and Vegetable Products
Peppers, jalapeno, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
29kcalKalori
0.9gProtein
6.5gKarbonhidrat
0.4gYağ
Lif2.8 g
Şeker4.1 g
Sodyum3 mg
Calcium12 mg
Iron0.3 mg
Potassium248 mg
Vitamin C118.6 mg
Water91.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 91.69 G |
| Energy | 29 KCAL |
| Energy | 119 kJ |
| Protein | 0.91 G |
| Total lipid (fat) | 0.37 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 6.5 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 4.12 G |
| Sucrose | 0 G |
| Glucose | 1.48 G |
| Fructose | 2.63 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.25 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.097 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 118.6 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.07 MG |
| Niacin | 1.28 MG |
| Pantothenic acid | 0.315 MG |
| Vitamin B-6 | 0.419 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 7.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 0 UG |
| Carotene, beta | 561 UG |
| Carotene, alpha | 67 UG |
| Cryptoxanthin, beta | 105 UG |
| Vitamin A, IU | 1,078 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 861 UG |
| Vitamin E (alpha-tocopherol) | 3.58 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.17 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 18.5 UG |
| Fatty acids, total saturated | 0.092 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.052 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.016 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.029 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.025 G |
| MUFA 18:1 c | 0.025 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.112 G |
| PUFA 18:2 | 0.062 G |
| PUFA 18:2 n-6 c,c | 0.062 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗