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Vegetables and Vegetable Products
Peppers, hot chile, sun-dried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
324kcalKalori
10.6gProtein
69.9gKarbonhidrat
5.8gYağ
Lif28.7 g
Şeker41.1 g
Sodyum91 mg
Calcium45 mg
Iron6 mg
Potassium1,870 mg
Vitamin C31.4 mg
Water7.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.15 G |
| Energy | 324 KCAL |
| Energy | 1,356 kJ |
| Protein | 10.58 G |
| Total lipid (fat) | 5.81 G |
| Ash | 6.6 G |
| Carbohydrate, by difference | 69.86 G |
| Fiber, total dietary | 28.7 G |
| Sugars, Total | 41.06 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 6.04 MG |
| Magnesium, Mg | 88 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 1,870 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.228 MG |
| Manganese, Mn | 0.821 MG |
| Selenium, Se | 3.5 UG |
| Vitamin C, total ascorbic acid | 31.4 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 1.205 MG |
| Niacin | 8.669 MG |
| Pantothenic acid | 0.956 MG |
| Vitamin B-6 | 0.81 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Choline, total | 84.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,324 UG |
| Retinol | 0 UG |
| Carotene, beta | 14,844 UG |
| Carotene, alpha | 994 UG |
| Cryptoxanthin, beta | 1,103 UG |
| Vitamin A, IU | 26,488 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5,494 UG |
| Vitamin E (alpha-tocopherol) | 3.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108.2 UG |
| Fatty acids, total saturated | 0.813 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.016 G |
| SFA 16:0 | 0.69 G |
| SFA 18:0 | 0.107 G |
| Fatty acids, total monounsaturated | 0.468 G |
| MUFA 16:1 | 0.019 G |
| MUFA 18:1 | 0.449 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.079 G |
| PUFA 18:2 | 3.056 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.389 G |
| Isoleucine | 0.342 G |
| Leucine | 0.554 G |
| Lysine | 0.471 G |
| Methionine | 0.127 G |
| Cystine | 0.203 G |
| Phenylalanine | 0.327 G |
| Tyrosine | 0.22 G |
| Valine | 0.447 G |
| Arginine | 0.508 G |
| Histidine | 0.215 G |
| Alanine | 0.433 G |
| Aspartic acid | 1.512 G |
| Glutamic acid | 1.397 G |
| Glycine | 0.391 G |
| Proline | 0.46 G |
| Serine | 0.425 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗