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Vegetables and Vegetable Products
Lambsquarters, cooked, boiled, drained, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
32kcalKalori
3.2gProtein
5gKarbonhidrat
0.7gYağ
Lif2.1 g
Şeker0.6 g
Sodyum265 mg
Calcium258 mg
Iron0.7 mg
Potassium288 mg
Vitamin C37 mg
Water88.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 88.9 G |
| Energy | 32 KCAL |
| Energy | 134 kJ |
| Protein | 3.2 G |
| Total lipid (fat) | 0.7 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 5 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 0.62 G |
| Calcium, Ca | 258 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 265 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.197 MG |
| Manganese, Mn | 0.525 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 37 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.26 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.062 MG |
| Vitamin B-6 | 0.174 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 0.5 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 391 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,688 UG |
| Carotene, alpha | 4 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,816 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,857 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 494.2 UG |
| Fatty acids, total saturated | 0.052 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.041 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.131 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.101 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.307 G |
| PUFA 18:2 | 0.274 G |
| PUFA 18:3 | 0.032 G |
| PUFA 20:4 | 0.001 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.124 G |
| Isoleucine | 0.193 G |
| Leucine | 0.267 G |
| Lysine | 0.27 G |
| Methionine | 0.037 G |
| Cystine | 0.068 G |
| Phenylalanine | 0.126 G |
| Tyrosine | 0.134 G |
| Valine | 0.172 G |
| Arginine | 0.193 G |
| Histidine | 0.088 G |
| Alanine | 0.245 G |
| Aspartic acid | 0.329 G |
| Glutamic acid | 0.397 G |
| Glycine | 0.19 G |
| Proline | 0.17 G |
| Serine | 0.152 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗