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Vegetables and Vegetable Products
Taro leaves, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
42kcalKalori
5gProtein
6.7gKarbonhidrat
0.7gYağ
Lif3.7 g
Şeker3 g
Sodyum3 mg
Calcium107 mg
Iron2.3 mg
Potassium648 mg
Vitamin C52 mg
Water85.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 85.66 G |
| Energy | 42 KCAL |
| Energy | 177 kJ |
| Protein | 4.98 G |
| Total lipid (fat) | 0.74 G |
| Ash | 1.92 G |
| Carbohydrate, by difference | 6.7 G |
| Fiber, total dietary | 3.7 G |
| Sugars, Total | 3.01 G |
| Calcium, Ca | 107 MG |
| Iron, Fe | 2.25 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 648 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.27 MG |
| Manganese, Mn | 0.714 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 52 MG |
| Thiamin | 0.209 MG |
| Riboflavin | 0.456 MG |
| Niacin | 1.513 MG |
| Pantothenic acid | 0.084 MG |
| Vitamin B-6 | 0.146 MG |
| Folate, total | 126 UG |
| Folic acid | 0 UG |
| Folate, food | 126 UG |
| Folate, DFE | 126 UG |
| Choline, total | 12.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 241 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,895 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,825 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,932 UG |
| Vitamin E (alpha-tocopherol) | 2.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108.6 UG |
| Fatty acids, total saturated | 0.151 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.131 G |
| SFA 18:0 | 0.02 G |
| Fatty acids, total monounsaturated | 0.06 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.06 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.307 G |
| PUFA 18:2 | 0.214 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.167 G |
| Isoleucine | 0.26 G |
| Leucine | 0.392 G |
| Lysine | 0.246 G |
| Methionine | 0.079 G |
| Cystine | 0.064 G |
| Phenylalanine | 0.195 G |
| Tyrosine | 0.178 G |
| Valine | 0.256 G |
| Arginine | 0.22 G |
| Histidine | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗