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Vegetables and Vegetable Products
Taro, cooked, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
142kcalKalori
0.5gProtein
34.6gKarbonhidrat
0.1gYağ
Lif5.1 g
Şeker0.5 g
Sodyum15 mg
Calcium18 mg
Iron0.7 mg
Potassium484 mg
Vitamin C5 mg
Water63.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.8 G |
| Energy | 142 KCAL |
| Energy | 594 kJ |
| Protein | 0.52 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 34.6 G |
| Fiber, total dietary | 5.1 G |
| Sugars, Total | 0.49 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 76 MG |
| Potassium, K | 484 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.201 MG |
| Manganese, Mn | 0.449 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.51 MG |
| Pantothenic acid | 0.336 MG |
| Vitamin B-6 | 0.331 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 21.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 39 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 22 UG |
| Vitamin A, IU | 84 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.93 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.023 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.009 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.009 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.046 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.024 G |
| Isoleucine | 0.019 G |
| Leucine | 0.038 G |
| Lysine | 0.023 G |
| Methionine | 0.007 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.028 G |
| Tyrosine | 0.019 G |
| Valine | 0.028 G |
| Arginine | 0.036 G |
| Histidine | 0.012 G |
| Alanine | 0.025 G |
| Aspartic acid | 0.066 G |
| Glutamic acid | 0.06 G |
| Glycine | 0.026 G |
| Proline | 0.021 G |
| Serine | 0.032 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗