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Vegetables and Vegetable Products
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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86kcalKalori
1.6gProtein
20.1gKarbonhidrat
0.1gYağ
Lif3 g
Şeker4.2 g
Sodyum55 mg
Calcium30 mg
Iron0.6 mg
Potassium337 mg
Vitamin C2.4 mg
Water77.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 77.28 G |
| Energy | 86 KCAL |
| Energy | 359 kJ |
| Protein | 1.57 G |
| Total lipid (fat) | 0.05 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 20.12 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 4.18 G |
| Sucrose | 2.52 G |
| Glucose | 0.96 G |
| Fructose | 0.7 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12.65 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 47 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.151 MG |
| Manganese, Mn | 0.258 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.061 MG |
| Niacin | 0.557 MG |
| Pantothenic acid | 0.8 MG |
| Vitamin B-6 | 0.209 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 12.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 709 UG |
| Retinol | 0 UG |
| Carotene, beta | 8,509 UG |
| Carotene, alpha | 7 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14,187 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.018 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.018 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.001 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.001 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.014 G |
| PUFA 18:2 | 0.013 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 12 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.083 G |
| Isoleucine | 0.055 G |
| Leucine | 0.092 G |
| Lysine | 0.066 G |
| Methionine | 0.029 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.089 G |
| Tyrosine | 0.034 G |
| Valine | 0.086 G |
| Arginine | 0.055 G |
| Histidine | 0.031 G |
| Alanine | 0.077 G |
| Aspartic acid | 0.382 G |
| Glutamic acid | 0.155 G |
| Glycine | 0.063 G |
| Proline | 0.052 G |
| Serine | 0.088 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗