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Vegetables and Vegetable Products
Squash, summer, crookneck and straightneck, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
20kcalKalori
0.8gProtein
4.8gKarbonhidrat
0.1gYağ
Lif1.2 g
Şeker— g
Sodyum5 mg
Calcium18 mg
Iron0.5 mg
Potassium209 mg
Vitamin C6.4 mg
Water93.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 93.66 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 0.83 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.58 G |
| Carbohydrate, by difference | 4.8 G |
| Fiber, total dietary | 1.2 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.162 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 6.4 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.048 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.088 MG |
| Vitamin B-6 | 0.088 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 279 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.025 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.01 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.06 G |
| PUFA 18:2 | 0.022 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.007 G |
| Threonine | 0.02 G |
| Isoleucine | 0.03 G |
| Leucine | 0.048 G |
| Lysine | 0.046 G |
| Methionine | 0.012 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.029 G |
| Tyrosine | 0.022 G |
| Valine | 0.037 G |
| Arginine | 0.035 G |
| Histidine | 0.018 G |
| Alanine | 0.043 G |
| Aspartic acid | 0.101 G |
| Glutamic acid | 0.089 G |
| Glycine | 0.031 G |
| Proline | 0.026 G |
| Serine | 0.034 G |
| Alcohol, ethyl | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗