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Vegetables and Vegetable Products
Seaweed, kelp, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
43kcalKalori
1.7gProtein
9.6gKarbonhidrat
0.6gYağ
Lif1.3 g
Şeker0.6 g
Sodyum233 mg
Calcium168 mg
Iron2.9 mg
Potassium89 mg
Vitamin C3 mg
Water81.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 81.58 G |
| Energy | 43 KCAL |
| Energy | 180 kJ |
| Protein | 1.68 G |
| Total lipid (fat) | 0.56 G |
| Ash | 6.61 G |
| Carbohydrate, by difference | 9.57 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.6 G |
| Calcium, Ca | 168 MG |
| Iron, Fe | 2.85 MG |
| Magnesium, Mg | 121 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 89 MG |
| Sodium, Na | 233 MG |
| Zinc, Zn | 1.23 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.2 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.15 MG |
| Niacin | 0.47 MG |
| Pantothenic acid | 0.642 MG |
| Vitamin B-6 | 0.002 MG |
| Folate, total | 180 UG |
| Folic acid | 0 UG |
| Folate, food | 180 UG |
| Folate, DFE | 180 UG |
| Choline, total | 12.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 70 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 116 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 66 UG |
| Fatty acids, total saturated | 0.247 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.031 G |
| SFA 16:0 | 0.11 G |
| SFA 18:0 | 0.086 G |
| Fatty acids, total monounsaturated | 0.098 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.086 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.047 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.055 G |
| Isoleucine | 0.076 G |
| Leucine | 0.083 G |
| Lysine | 0.082 G |
| Methionine | 0.025 G |
| Cystine | 0.098 G |
| Phenylalanine | 0.043 G |
| Tyrosine | 0.026 G |
| Valine | 0.072 G |
| Arginine | 0.065 G |
| Histidine | 0.024 G |
| Alanine | 0.122 G |
| Aspartic acid | 0.125 G |
| Glutamic acid | 0.268 G |
| Glycine | 0.1 G |
| Proline | 0.073 G |
| Serine | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗