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Vegetables and Vegetable Products
Seaweed, irishmoss, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
49kcalKalori
1.5gProtein
12.3gKarbonhidrat
0.2gYağ
Lif1.3 g
Şeker0.6 g
Sodyum67 mg
Calcium72 mg
Iron8.9 mg
Potassium63 mg
Vitamin C3 mg
Water81.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 81.34 G |
| Energy | 49 KCAL |
| Energy | 205 kJ |
| Protein | 1.51 G |
| Total lipid (fat) | 0.16 G |
| Ash | 4.7 G |
| Carbohydrate, by difference | 12.29 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.61 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 8.9 MG |
| Magnesium, Mg | 144 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 63 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 1.95 MG |
| Copper, Cu | 0.149 MG |
| Manganese, Mn | 0.37 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.466 MG |
| Niacin | 0.593 MG |
| Pantothenic acid | 0.176 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 182 UG |
| Folic acid | 0 UG |
| Folate, food | 182 UG |
| Folate, DFE | 182 UG |
| Choline, total | 12.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 71 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 118 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Fatty acids, total saturated | 0.033 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.029 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.015 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.055 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.046 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗