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Vegetables and Vegetable Products
Mushrooms, shiitake, dried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
296kcalKalori
9.6gProtein
75.4gKarbonhidrat
1gYağ
Lif11.5 g
Şeker2.2 g
Sodyum13 mg
Calcium11 mg
Iron1.7 mg
Potassium1,534 mg
Vitamin C3.5 mg
Water9.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 9.5 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 9.58 G |
| Total lipid (fat) | 0.99 G |
| Ash | 4.56 G |
| Carbohydrate, by difference | 75.37 G |
| Fiber, total dietary | 11.5 G |
| Sugars, Total | 2.21 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 132 MG |
| Phosphorus, P | 294 MG |
| Potassium, K | 1,534 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 7.66 MG |
| Copper, Cu | 5.165 MG |
| Manganese, Mn | 1.176 MG |
| Selenium, Se | 46.1 UG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 1.27 MG |
| Niacin | 14.1 MG |
| Pantothenic acid | 21.879 MG |
| Vitamin B-6 | 0.965 MG |
| Folate, total | 163 UG |
| Folic acid | 0 UG |
| Folate, food | 163 UG |
| Folate, DFE | 163 UG |
| Choline, total | 201.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 154 IU |
| Vitamin D (D2 + D3) | 3.9 UG |
| Vitamin D2 (ergocalciferol) | 3.9 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.225 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.122 G |
| SFA 18:0 | 0.051 G |
| Fatty acids, total monounsaturated | 0.317 G |
| MUFA 16:1 | 0.089 G |
| MUFA 18:1 | 0.151 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.076 G |
| Fatty acids, total polyunsaturated | 0.151 G |
| PUFA 18:2 | 0.138 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 20 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.497 G |
| Isoleucine | 0.405 G |
| Leucine | 0.679 G |
| Lysine | 0.343 G |
| Methionine | 0.179 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.486 G |
| Tyrosine | 0.323 G |
| Valine | 0.486 G |
| Arginine | 0.648 G |
| Histidine | 0.159 G |
| Alanine | 0.567 G |
| Aspartic acid | 0.76 G |
| Glutamic acid | 2.579 G |
| Glycine | 0.414 G |
| Proline | 0.414 G |
| Serine | 0.506 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗