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Vegetables and Vegetable Products
Lotus root, cooked, boiled, drained, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
66kcalKalori
1.6gProtein
16gKarbonhidrat
0.1gYağ
Lif3.1 g
Şeker0.5 g
Sodyum45 mg
Calcium26 mg
Iron0.9 mg
Potassium363 mg
Vitamin C27.4 mg
Water81.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 81.42 G |
| Energy | 66 KCAL |
| Energy | 278 kJ |
| Protein | 1.58 G |
| Total lipid (fat) | 0.07 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 16.02 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 0.5 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 78 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.217 MG |
| Manganese, Mn | 0.22 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 27.4 MG |
| Thiamin | 0.127 MG |
| Riboflavin | 0.01 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.302 MG |
| Vitamin B-6 | 0.218 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 25.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.021 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.01 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.014 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.031 G |
| Isoleucine | 0.033 G |
| Leucine | 0.042 G |
| Lysine | 0.057 G |
| Methionine | 0.014 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.028 G |
| Tyrosine | 0.017 G |
| Valine | 0.034 G |
| Arginine | 0.053 G |
| Histidine | 0.023 G |
| Alanine | 0.033 G |
| Aspartic acid | 0.223 G |
| Glutamic acid | 0.084 G |
| Glycine | 0.095 G |
| Proline | 0.082 G |
| Serine | 0.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗