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Vegetables and Vegetable Products
Jute, potherb, cooked, boiled, drained, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
37kcalKalori
3.7gProtein
7.3gKarbonhidrat
0.2gYağ
Lif2 g
Şeker1 g
Sodyum11 mg
Calcium211 mg
Iron3.1 mg
Potassium550 mg
Vitamin C33 mg
Water87.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 87.15 G |
| Energy | 37 KCAL |
| Energy | 153 kJ |
| Protein | 3.68 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 7.29 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1 G |
| Calcium, Ca | 211 MG |
| Iron, Fe | 3.14 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 550 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.255 MG |
| Manganese, Mn | 0.123 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 33 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.192 MG |
| Niacin | 0.89 MG |
| Pantothenic acid | 0.072 MG |
| Vitamin B-6 | 0.57 MG |
| Folate, total | 104 UG |
| Folic acid | 0 UG |
| Folate, food | 104 UG |
| Folate, DFE | 104 UG |
| Choline, total | 12.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 259 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,111 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5,185 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,747 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108 UG |
| Fatty acids, total saturated | 0.03 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.096 G |
| PUFA 18:2 | 0.094 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.024 G |
| Threonine | 0.13 G |
| Isoleucine | 0.175 G |
| Leucine | 0.306 G |
| Lysine | 0.173 G |
| Methionine | 0.051 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.168 G |
| Tyrosine | 0.116 G |
| Valine | 0.196 G |
| Arginine | 0.196 G |
| Histidine | 0.087 G |
| Alanine | 0.202 G |
| Aspartic acid | 0.448 G |
| Glutamic acid | 0.389 G |
| Glycine | 0.169 G |
| Proline | 0.195 G |
| Serine | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗