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Vegetables and Vegetable Products
Lima beans, immature seeds, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
113kcalKalori
6.8gProtein
20.2gKarbonhidrat
0.9gYağ
Lif4.9 g
Şeker1.5 g
Sodyum8 mg
Calcium34 mg
Iron3.1 mg
Potassium467 mg
Vitamin C23.4 mg
Water70.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.24 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 6.84 G |
| Total lipid (fat) | 0.86 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 20.17 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 1.48 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 3.14 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 136 MG |
| Potassium, K | 467 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.318 MG |
| Manganese, Mn | 1.215 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 23.4 MG |
| Thiamin | 0.217 MG |
| Riboflavin | 0.103 MG |
| Niacin | 1.474 MG |
| Pantothenic acid | 0.247 MG |
| Vitamin B-6 | 0.204 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Choline, total | 40 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 126 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 209 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Fatty acids, total saturated | 0.198 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.173 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.05 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.05 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.419 G |
| PUFA 18:2 | 0.283 G |
| PUFA 18:3 | 0.136 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.29 G |
| Isoleucine | 0.44 G |
| Leucine | 0.538 G |
| Lysine | 0.452 G |
| Methionine | 0.068 G |
| Cystine | 0.083 G |
| Phenylalanine | 0.337 G |
| Tyrosine | 0.22 G |
| Valine | 0.427 G |
| Arginine | 0.458 G |
| Histidine | 0.232 G |
| Alanine | 0.26 G |
| Aspartic acid | 0.735 G |
| Glutamic acid | 0.881 G |
| Glycine | 0.274 G |
| Proline | 0.102 G |
| Serine | 0.427 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗