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Vegetables and Vegetable Products
Artichokes, (globe or french), cooked, boiled, drained, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
53kcalKalori
2.9gProtein
12gKarbonhidrat
0.3gYağ
Lif5.7 g
Şeker1 g
Sodyum60 mg
Calcium21 mg
Iron0.6 mg
Potassium286 mg
Vitamin C7.4 mg
Water84.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 84.08 G |
| Energy | 53 KCAL |
| Energy | 220 kJ |
| Protein | 2.89 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 11.95 G |
| Fiber, total dietary | 5.7 G |
| Sugars, Total | 0.99 G |
| Sucrose | 0.73 G |
| Glucose | 0.24 G |
| Fructose | 0.02 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 0.225 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 7.4 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.089 MG |
| Niacin | 1.11 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.081 MG |
| Folate, total | 89 UG |
| Folic acid | 0 UG |
| Folate, food | 89 UG |
| Folate, DFE | 89 UG |
| Choline, total | 34.4 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 464 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.079 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.066 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.145 G |
| PUFA 18:2 | 0.105 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗