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Pork Products
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
301kcalKalori
27.1gProtein
0gKarbonhidrat
21.4gYağ
Lif0 g
Şeker0 g
Sodyum89 mg
Calcium20 mg
Iron1.2 mg
Potassium345 mg
Vitamin C0 mg
Water52 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.97 G |
| Energy | 301 KCAL |
| Energy | 1,260 kJ |
| Protein | 27.14 G |
| Total lipid (fat) | 21.39 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 2.54 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 43.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.352 MG |
| Riboflavin | 0.462 MG |
| Niacin | 8.573 MG |
| Pantothenic acid | 0.83 MG |
| Vitamin B-6 | 0.535 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 85.6 MG |
| Betaine | 7.4 MG |
| Vitamin B-12 | 0.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.453 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.272 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 4.646 G |
| SFA 17:0 | 0.081 G |
| SFA 18:0 | 2.337 G |
| SFA 20:0 | 0.036 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 10.032 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.519 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.428 G |
| MUFA 18:1 c | 9.295 G |
| MUFA 20:1 | 0.193 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.061 G |
| PUFA 18:2 | 2.606 G |
| PUFA 18:2 n-6 c,c | 2.569 G |
| PUFA 18:3 | 0.144 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.144 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.125 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:4 | 0.111 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.192 G |
| Fatty acids, total trans-monoenoic | 0.132 G |
| TFA 18:1 t | 0.132 G |
| TFA 18:2 t,t | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.35 G |
| Threonine | 1.151 G |
| Isoleucine | 1.241 G |
| Leucine | 2.165 G |
| Lysine | 2.335 G |
| Methionine | 0.725 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.155 G |
| Tyrosine | 1.149 G |
| Valine | 1.366 G |
| Arginine | 1.77 G |
| Histidine | 1.072 G |
| Alanine | 1.6 G |
| Aspartic acid | 2.444 G |
| Glutamic acid | 4.011 G |
| Glycine | 1.517 G |
| Proline | 1.332 G |
| Serine | 1.089 G |
| Hydroxyproline | 0.254 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗