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Pork Products
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
176kcalKalori
22.3gProtein
0.5gKarbonhidrat
9.4gYağ
Lif0 g
Şeker0.1 g
Sodyum722 mg
Calcium7 mg
Iron1 mg
Potassium358 mg
Vitamin C0 mg
Water65.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.19 G |
| Energy | 176 KCAL |
| Energy | 735 kJ |
| Protein | 22.27 G |
| Total lipid (fat) | 9.38 G |
| Ash | 2.65 G |
| Carbohydrate, by difference | 0.52 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.06 G |
| Sucrose | 0 G |
| Glucose | 0.06 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 251 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 722 MG |
| Zinc, Zn | 2.42 MG |
| Copper, Cu | 0.769 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 20.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.482 MG |
| Riboflavin | 0.199 MG |
| Niacin | 6.417 MG |
| Pantothenic acid | 0.595 MG |
| Vitamin B-6 | 0.472 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 84 MG |
| Betaine | 5.7 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.2 UG |
| Fatty acids, total saturated | 3.008 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.107 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.893 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.959 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.966 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.205 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.701 G |
| MUFA 20:1 | 0.061 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.356 G |
| PUFA 18:2 | 1.169 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.046 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.07 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.991 G |
| Isoleucine | 1.001 G |
| Leucine | 1.776 G |
| Lysine | 1.869 G |
| Methionine | 0.529 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.888 G |
| Tyrosine | 0.717 G |
| Valine | 1.124 G |
| Arginine | 1.422 G |
| Histidine | 0.97 G |
| Alanine | 1.315 G |
| Aspartic acid | 1.941 G |
| Glutamic acid | 3.177 G |
| Glycine | 1.187 G |
| Proline | 0.962 G |
| Serine | 0.87 G |
| Hydroxyproline | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗