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Pork Products
Pork, cured, ham, slice, bone-in, separable lean only, unheated
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
130kcalKalori
24.4gProtein
0gKarbonhidrat
3.6gYağ
Lif0 g
Şeker0 g
Sodyum760 mg
Calcium13 mg
Iron1.2 mg
Potassium370 mg
Vitamin C0 mg
Water70 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.97 G |
| Energy | 130 KCAL |
| Energy | 543 kJ |
| Protein | 24.36 G |
| Total lipid (fat) | 3.59 G |
| Ash | 2.79 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.23 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 760 MG |
| Zinc, Zn | 2.43 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.492 MG |
| Riboflavin | 0.251 MG |
| Niacin | 6.493 MG |
| Pantothenic acid | 0.683 MG |
| Vitamin B-6 | 0.482 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 93.1 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 0.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.6 UG |
| Fatty acids, total saturated | 1.099 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.682 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.364 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.414 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.087 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.309 G |
| MUFA 18:1 c | 1.294 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.565 G |
| PUFA 18:2 | 0.449 G |
| PUFA 18:2 n-6 c,c | 0.438 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.027 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 18:1 t | 0.015 G |
| TFA 18:2 t,t | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.229 G |
| Threonine | 1.09 G |
| Isoleucine | 1.1 G |
| Leucine | 1.951 G |
| Lysine | 2.058 G |
| Methionine | 0.583 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.974 G |
| Tyrosine | 0.79 G |
| Valine | 1.232 G |
| Arginine | 1.559 G |
| Histidine | 1.061 G |
| Alanine | 1.435 G |
| Aspartic acid | 2.125 G |
| Glutamic acid | 3.486 G |
| Glycine | 1.272 G |
| Proline | 1.046 G |
| Serine | 0.953 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗