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Pork Products
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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181kcalKalori
25.5gProtein
0.7gKarbonhidrat
8.5gYağ
Lif0 g
Şeker0.7 g
Sodyum852 mg
Calcium14 mg
Iron1.3 mg
Potassium405 mg
Vitamin C0 mg
Water62.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.57 G |
| Energy | 181 KCAL |
| Energy | 757 kJ |
| Protein | 25.48 G |
| Total lipid (fat) | 8.48 G |
| Ash | 3.08 G |
| Carbohydrate, by difference | 0.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.7 G |
| Sucrose | 0.57 G |
| Glucose | 0.13 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.34 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 405 MG |
| Sodium, Na | 852 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.417 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 24.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.547 MG |
| Riboflavin | 0.296 MG |
| Niacin | 7.333 MG |
| Pantothenic acid | 0.726 MG |
| Vitamin B-6 | 0.509 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 102.4 MG |
| Betaine | 6.7 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.8 UG |
| Fatty acids, total saturated | 2.75 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.057 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.998 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.493 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.838 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.199 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.949 G |
| MUFA 18:1 c | 3.204 G |
| MUFA 20:1 | 0.053 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.043 G |
| PUFA 18:2 | 0.493 G |
| PUFA 18:2 n-6 c,c | 0.883 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.035 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.06 G |
| Fatty acids, total trans-monoenoic | 0.038 G |
| TFA 18:1 t | 0.035 G |
| TFA 18:2 t,t | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.237 G |
| Threonine | 1.135 G |
| Isoleucine | 1.146 G |
| Leucine | 2.034 G |
| Lysine | 2.142 G |
| Methionine | 0.606 G |
| Cystine | 0.286 G |
| Phenylalanine | 1.017 G |
| Tyrosine | 0.822 G |
| Valine | 1.287 G |
| Arginine | 1.627 G |
| Histidine | 1.11 G |
| Alanine | 1.503 G |
| Aspartic acid | 2.221 G |
| Glutamic acid | 3.638 G |
| Glycine | 1.35 G |
| Proline | 1.099 G |
| Serine | 0.996 G |
| Hydroxyproline | 0.165 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗