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Pork Products
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
155kcalKalori
19.9gProtein
1.4gKarbonhidrat
7.8gYağ
Lif0 g
Şeker1 g
Sodyum1,188 mg
Calcium11 mg
Iron0.9 mg
Potassium281 mg
Vitamin C0 mg
Water67.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.21 G |
| Energy | 155 KCAL |
| Energy | 649 kJ |
| Protein | 19.85 G |
| Total lipid (fat) | 7.78 G |
| Ash | 3.75 G |
| Carbohydrate, by difference | 1.41 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.03 G |
| Sucrose | 0 G |
| Glucose | 1.03 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 1,188 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 23.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.374 MG |
| Riboflavin | 0.177 MG |
| Niacin | 4.855 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.427 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 84.1 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.9 UG |
| Fatty acids, total saturated | 2.586 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.091 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.649 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.794 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.013 G |
| Fatty acids, total monounsaturated | 3.577 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.192 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.328 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.032 G |
| PUFA 18:2 | 0.894 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.038 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.058 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.185 G |
| Threonine | 0.884 G |
| Isoleucine | 0.892 G |
| Leucine | 1.584 G |
| Lysine | 1.667 G |
| Methionine | 0.472 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.792 G |
| Tyrosine | 0.64 G |
| Valine | 1.002 G |
| Arginine | 1.268 G |
| Histidine | 0.865 G |
| Alanine | 1.171 G |
| Aspartic acid | 1.73 G |
| Glutamic acid | 2.833 G |
| Glycine | 1.055 G |
| Proline | 0.857 G |
| Serine | 0.776 G |
| Hydroxyproline | 0.129 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗