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Pork Products
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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234kcalKalori
18.2gProtein
1.4gKarbonhidrat
17.3gYağ
Lif0 g
Şeker1 g
Sodyum945 mg
Calcium8 mg
Iron1 mg
Potassium216 mg
Vitamin C0 mg
Water60 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.03 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 18.17 G |
| Total lipid (fat) | 17.29 G |
| Ash | 3.1 G |
| Carbohydrate, by difference | 1.42 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.99 G |
| Sucrose | 0.47 G |
| Glucose | 0.42 G |
| Fructose | 0.09 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 945 MG |
| Zinc, Zn | 2.36 MG |
| Copper, Cu | 0.162 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 37.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.362 MG |
| Riboflavin | 0.171 MG |
| Niacin | 4.159 MG |
| Pantothenic acid | 0.534 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 75.2 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.5 UG |
| Fatty acids, total saturated | 5.715 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.204 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.647 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 1.742 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.022 G |
| Fatty acids, total monounsaturated | 7.914 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.421 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.362 G |
| MUFA 20:1 | 0.131 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.281 G |
| PUFA 18:2 | 2.019 G |
| PUFA 18:3 | 0.086 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.086 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.133 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.165 G |
| Threonine | 0.799 G |
| Isoleucine | 0.809 G |
| Leucine | 1.436 G |
| Lysine | 1.503 G |
| Methionine | 0.425 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.719 G |
| Tyrosine | 0.577 G |
| Valine | 0.912 G |
| Arginine | 1.155 G |
| Histidine | 0.792 G |
| Alanine | 1.077 G |
| Aspartic acid | 1.58 G |
| Glutamic acid | 2.576 G |
| Glycine | 1.007 G |
| Proline | 0.795 G |
| Serine | 0.707 G |
| Hydroxyproline | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗