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Pork Products
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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200kcalKalori
19.7gProtein
0.4gKarbonhidrat
13.3gYağ
Lif0 g
Şeker0.4 g
Sodyum838 mg
Calcium8 mg
Iron0.9 mg
Potassium278 mg
Vitamin C0 mg
Water63.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.86 G |
| Energy | 200 KCAL |
| Energy | 836 kJ |
| Protein | 19.7 G |
| Total lipid (fat) | 13.26 G |
| Ash | 2.76 G |
| Carbohydrate, by difference | 0.43 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.43 G |
| Sucrose | 0.05 G |
| Glucose | 0.26 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 838 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 36 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.259 MG |
| Riboflavin | 0.185 MG |
| Niacin | 6.31 MG |
| Pantothenic acid | 0.371 MG |
| Vitamin B-6 | 0.306 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 88.1 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 4.373 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.16 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.792 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 1.342 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.019 G |
| Fatty acids, total monounsaturated | 6.03 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.312 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.626 G |
| MUFA 20:1 | 0.092 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.83 G |
| PUFA 18:2 | 1.614 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.066 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.105 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.873 G |
| Isoleucine | 0.882 G |
| Leucine | 1.566 G |
| Lysine | 1.645 G |
| Methionine | 0.466 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.784 G |
| Tyrosine | 0.631 G |
| Valine | 0.992 G |
| Arginine | 1.256 G |
| Histidine | 0.858 G |
| Alanine | 1.165 G |
| Aspartic acid | 1.715 G |
| Glutamic acid | 2.805 G |
| Glycine | 1.065 G |
| Proline | 0.855 G |
| Serine | 0.769 G |
| Hydroxyproline | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗