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Pork Products
Pork, cured, bacon, pre-sliced, cooked, pan-fried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
468kcalKalori
33.9gProtein
1.7gKarbonhidrat
35.1gYağ
Lif0 g
Şeker0 g
Sodyum1,684 mg
Calcium11 mg
Iron1 mg
Potassium499 mg
Vitamin C0 mg
Water23.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 23.65 G |
| Energy | 468 KCAL |
| Energy | 1,958 kJ |
| Protein | 33.92 G |
| Total lipid (fat) | 35.09 G |
| Ash | 5.64 G |
| Carbohydrate, by difference | 1.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 388 MG |
| Potassium, K | 499 MG |
| Sodium, Na | 1,684 MG |
| Zinc, Zn | 3.06 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 50.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.56 MG |
| Riboflavin | 0.232 MG |
| Niacin | 10.457 MG |
| Pantothenic acid | 1.1 MG |
| Vitamin B-6 | 0.535 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 89.5 MG |
| Betaine | 8.1 MG |
| Vitamin B-12 | 1.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 1.17 MG |
| Tocopherol, gamma | 0.52 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.964 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.441 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 7.635 G |
| SFA 17:0 | 0.105 G |
| SFA 18:0 | 3.679 G |
| SFA 20:0 | 0.07 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 15.53 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.778 G |
| MUFA 16:1 c | 0.772 G |
| MUFA 17:1 | 0.105 G |
| MUFA 18:1 | 14.342 G |
| MUFA 18:1 c | 14.237 G |
| MUFA 20:1 | 0.294 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.112 G |
| PUFA 18:2 | 5.327 G |
| PUFA 18:2 n-6 c,c | 5.247 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.229 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.223 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.224 G |
| PUFA 20:3 | 0.074 G |
| PUFA 20:3 n-3 | 0.032 G |
| PUFA 20:4 n-6 | 0.042 G |
| PUFA 20:4 | 0.168 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.049 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.144 G |
| Fatty acids, total trans-monoenoic | 0.11 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.104 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.407 G |
| Threonine | 1.504 G |
| Isoleucine | 1.619 G |
| Leucine | 2.814 G |
| Lysine | 3.041 G |
| Methionine | 0.937 G |
| Cystine | 0.385 G |
| Phenylalanine | 1.421 G |
| Tyrosine | 1.355 G |
| Valine | 1.729 G |
| Arginine | 2.203 G |
| Histidine | 1.391 G |
| Alanine | 1.958 G |
| Aspartic acid | 3.198 G |
| Glutamic acid | 5.223 G |
| Glycine | 1.545 G |
| Proline | 1.382 G |
| Serine | 1.428 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗