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Pork Products
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
133kcalKalori
22.5gProtein
0gKarbonhidrat
4.1gYağ
Lif0 g
Şeker0 g
Sodyum63 mg
Calcium9 mg
Iron0.6 mg
Potassium354 mg
Vitamin C0 mg
Water73.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.16 G |
| Energy | 133 KCAL |
| Energy | 555 kJ |
| Protein | 22.49 G |
| Total lipid (fat) | 4.05 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 247 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 1.7 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 36.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.6 MG |
| Riboflavin | 0.252 MG |
| Niacin | 7.239 MG |
| Pantothenic acid | 0.721 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 77.3 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.393 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.052 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.867 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.456 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.722 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.1 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.595 G |
| MUFA 18:1 c | 1.577 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.708 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:2 n-6 c,c | 0.597 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.021 G |
| Fatty acids, total trans-monoenoic | 0.018 G |
| TFA 18:1 t | 0.018 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.268 G |
| Threonine | 0.989 G |
| Isoleucine | 1.065 G |
| Leucine | 1.851 G |
| Lysine | 2.001 G |
| Methionine | 0.617 G |
| Cystine | 0.254 G |
| Phenylalanine | 0.935 G |
| Tyrosine | 0.891 G |
| Valine | 1.138 G |
| Arginine | 1.449 G |
| Histidine | 0.915 G |
| Alanine | 1.288 G |
| Aspartic acid | 2.104 G |
| Glutamic acid | 3.436 G |
| Glycine | 1.017 G |
| Proline | 0.91 G |
| Serine | 0.939 G |
| Hydroxyproline | 0.078 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗