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Pork Products
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
227kcalKalori
29.2gProtein
0gKarbonhidrat
11.4gYağ
Lif0 g
Şeker0 g
Sodyum91 mg
Calcium31 mg
Iron1 mg
Potassium390 mg
Vitamin C0 mg
Water58.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.72 G |
| Energy | 227 KCAL |
| Energy | 951 kJ |
| Protein | 29.2 G |
| Total lipid (fat) | 11.38 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 3.94 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 47.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.574 MG |
| Riboflavin | 0.458 MG |
| Niacin | 7.82 MG |
| Pantothenic acid | 1.589 MG |
| Vitamin B-6 | 0.523 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 100.3 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.766 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.133 G |
| SFA 16:0 | 2.301 G |
| SFA 18:0 | 1.252 G |
| Fatty acids, total monounsaturated | 4.376 G |
| MUFA 16:1 | 0.227 G |
| MUFA 18:1 | 4.075 G |
| MUFA 20:1 | 0.072 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.458 G |
| PUFA 18:2 | 1.287 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.348 G |
| Threonine | 1.284 G |
| Isoleucine | 1.383 G |
| Leucine | 2.403 G |
| Lysine | 2.597 G |
| Methionine | 0.8 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.213 G |
| Tyrosine | 1.157 G |
| Valine | 1.477 G |
| Arginine | 1.881 G |
| Histidine | 1.188 G |
| Alanine | 1.672 G |
| Aspartic acid | 2.731 G |
| Glutamic acid | 4.461 G |
| Glycine | 1.32 G |
| Proline | 1.181 G |
| Serine | 1.219 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗