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Pork Products
Pork, fresh, variety meats and by-products, tail, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
378kcalKalori
17.8gProtein
0gKarbonhidrat
33.5gYağ
Lif0 g
Şeker— g
Sodyum63 mg
Calcium18 mg
Iron1 mg
Potassium349 mg
Vitamin C0 mg
Water46.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 46.05 G |
| Energy | 378 KCAL |
| Energy | 1,582 kJ |
| Protein | 17.75 G |
| Total lipid (fat) | 33.5 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 2.31 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.21 MG |
| Riboflavin | 0.11 MG |
| Niacin | 2.06 MG |
| Pantothenic acid | 0.673 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.88 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.64 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.53 G |
| SFA 16:0 | 7.6 G |
| SFA 18:0 | 3.51 G |
| Fatty acids, total monounsaturated | 15.8 G |
| MUFA 16:1 | 1.22 G |
| MUFA 18:1 | 14.58 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.68 G |
| PUFA 18:2 | 3.19 G |
| PUFA 18:3 | 0.28 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.21 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 97 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.089 G |
| Threonine | 0.55 G |
| Isoleucine | 0.408 G |
| Leucine | 0.905 G |
| Lysine | 1.012 G |
| Methionine | 0.32 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.479 G |
| Tyrosine | 0.32 G |
| Valine | 0.515 G |
| Arginine | 1.189 G |
| Histidine | 0.302 G |
| Alanine | 1.278 G |
| Aspartic acid | 1.384 G |
| Glutamic acid | 2.13 G |
| Glycine | 2.361 G |
| Proline | 1.509 G |
| Serine | 0.692 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗