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Pork Products
Pork, cured, salt pork, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
748kcalKalori
5.1gProtein
0gKarbonhidrat
80.5gYağ
Lif0 g
Şeker0 g
Sodyum2,684 mg
Calcium6 mg
Iron0.4 mg
Potassium66 mg
Vitamin C0 mg
Water11 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 11 G |
| Energy | 748 KCAL |
| Energy | 3,130 kJ |
| Protein | 5.05 G |
| Total lipid (fat) | 80.5 G |
| Ash | 3.65 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 66 MG |
| Sodium, Na | 2,684 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 5.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.215 MG |
| Riboflavin | 0.061 MG |
| Niacin | 1.62 MG |
| Pantothenic acid | 0.205 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 19.3 MG |
| Betaine | 1.3 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 29.38 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.16 G |
| SFA 14:0 | 1.05 G |
| SFA 16:0 | 17.67 G |
| SFA 18:0 | 10.33 G |
| Fatty acids, total monounsaturated | 37.94 G |
| MUFA 16:1 | 2.5 G |
| MUFA 18:1 | 34.93 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 9.4 G |
| PUFA 18:2 | 8.63 G |
| PUFA 18:3 | 0.65 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 86 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.166 G |
| Isoleucine | 0.133 G |
| Leucine | 0.353 G |
| Lysine | 0.419 G |
| Methionine | 0.075 G |
| Cystine | 0.044 G |
| Phenylalanine | 0.189 G |
| Tyrosine | 0.082 G |
| Valine | 0.242 G |
| Arginine | 0.522 G |
| Histidine | 0.057 G |
| Alanine | 0.283 G |
| Aspartic acid | 0.417 G |
| Glutamic acid | 0.693 G |
| Glycine | 0.361 G |
| Proline | 0.268 G |
| Serine | 0.19 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗