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Pork Products
Pork, cured, ham, center slice, country-style, separable lean only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
195kcalKalori
27.8gProtein
0.3gKarbonhidrat
8.3gYağ
Lif0 g
Şeker0 g
Sodyum2,695 mg
Calcium10 mg
Iron1.1 mg
Potassium510 mg
Vitamin C0 mg
Water55.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 55.93 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 27.8 G |
| Total lipid (fat) | 8.32 G |
| Ash | 7.65 G |
| Carbohydrate, by difference | 0.3 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 510 MG |
| Sodium, Na | 2,695 MG |
| Zinc, Zn | 2.81 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.048 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.567 MG |
| Riboflavin | 0.242 MG |
| Niacin | 3.881 MG |
| Pantothenic acid | 0.402 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 105.5 MG |
| Betaine | 7 MG |
| Vitamin B-12 | 0.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.78 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 1.76 G |
| SFA 18:0 | 0.86 G |
| Fatty acids, total monounsaturated | 3.821 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 3.501 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.97 G |
| PUFA 18:2 | 0.77 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.334 G |
| Threonine | 1.237 G |
| Isoleucine | 1.219 G |
| Leucine | 2.206 G |
| Lysine | 2.357 G |
| Methionine | 0.734 G |
| Cystine | 0.418 G |
| Phenylalanine | 1.201 G |
| Tyrosine | 0.912 G |
| Valine | 1.205 G |
| Arginine | 1.806 G |
| Histidine | 0.996 G |
| Alanine | 1.641 G |
| Aspartic acid | 2.633 G |
| Glutamic acid | 4.532 G |
| Glycine | 1.446 G |
| Proline | 1.188 G |
| Serine | 1.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗