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Pork Products
Pork, fresh, loin, whole, separable lean only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
143kcalKalori
21.4gProtein
0gKarbonhidrat
5.7gYağ
Lif0 g
Şeker0 g
Sodyum52 mg
Calcium17 mg
Iron0.8 mg
Potassium389 mg
Vitamin C0.6 mg
Water72.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.23 G |
| Energy | 143 KCAL |
| Energy | 598 kJ |
| Protein | 21.43 G |
| Total lipid (fat) | 5.66 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 389 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 1.84 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 36.1 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.989 MG |
| Riboflavin | 0.267 MG |
| Niacin | 4.915 MG |
| Pantothenic acid | 0.781 MG |
| Vitamin B-6 | 0.527 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 75.6 MG |
| Betaine | 3.5 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.95 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.25 G |
| SFA 18:0 | 0.61 G |
| Fatty acids, total monounsaturated | 2.56 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 2.32 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| PUFA 18:2 | 0.49 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.272 G |
| Threonine | 0.978 G |
| Isoleucine | 1.003 G |
| Leucine | 1.719 G |
| Lysine | 1.927 G |
| Methionine | 0.567 G |
| Cystine | 0.273 G |
| Phenylalanine | 0.855 G |
| Tyrosine | 0.747 G |
| Valine | 1.162 G |
| Arginine | 1.332 G |
| Histidine | 0.856 G |
| Alanine | 1.248 G |
| Aspartic acid | 1.987 G |
| Glutamic acid | 3.354 G |
| Glycine | 1.017 G |
| Proline | 0.861 G |
| Serine | 0.885 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗