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Pork Products
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
273kcalKalori
26.8gProtein
0gKarbonhidrat
17.6gYağ
Lif0 g
Şeker0 g
Sodyum60 mg
Calcium14 mg
Iron1 mg
Potassium352 mg
Vitamin C0.3 mg
Water55 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 55.04 G |
| Energy | 273 KCAL |
| Energy | 1,142 kJ |
| Protein | 26.83 G |
| Total lipid (fat) | 17.61 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 2.96 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 45.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.635 MG |
| Riboflavin | 0.313 MG |
| Niacin | 4.574 MG |
| Pantothenic acid | 0.617 MG |
| Vitamin B-6 | 0.402 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 92.2 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.47 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 4.01 G |
| SFA 18:0 | 2.11 G |
| Fatty acids, total monounsaturated | 7.88 G |
| MUFA 16:1 | 0.5 G |
| MUFA 18:1 | 7.23 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.68 G |
| PUFA 18:2 | 1.52 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.324 G |
| Threonine | 1.198 G |
| Isoleucine | 1.218 G |
| Leucine | 2.122 G |
| Lysine | 2.39 G |
| Methionine | 0.687 G |
| Cystine | 0.333 G |
| Phenylalanine | 1.062 G |
| Tyrosine | 0.903 G |
| Valine | 1.437 G |
| Arginine | 1.717 G |
| Histidine | 1.022 G |
| Alanine | 1.585 G |
| Aspartic acid | 2.445 G |
| Glutamic acid | 4.077 G |
| Glycine | 1.493 G |
| Proline | 1.198 G |
| Serine | 1.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗