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Pork Products
Pork, fresh, carcass, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
376kcalKalori
13.9gProtein
0gKarbonhidrat
35.1gYağ
Lif0 g
Şeker0 g
Sodyum42 mg
Calcium19 mg
Iron0.7 mg
Potassium253 mg
Vitamin C0.4 mg
Water49.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 49.83 G |
| Energy | 376 KCAL |
| Energy | 1,573 kJ |
| Protein | 13.91 G |
| Total lipid (fat) | 35.07 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 1.59 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.595 MG |
| Riboflavin | 0.207 MG |
| Niacin | 3.846 MG |
| Pantothenic acid | 0.526 MG |
| Vitamin B-6 | 0.284 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 12.44 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.44 G |
| SFA 16:0 | 7.65 G |
| SFA 18:0 | 4.2 G |
| Fatty acids, total monounsaturated | 15.93 G |
| MUFA 16:1 | 0.99 G |
| MUFA 18:1 | 14.66 G |
| MUFA 20:1 | 0.27 G |
| Fatty acids, total polyunsaturated | 3.8 G |
| PUFA 18:2 | 3.3 G |
| PUFA 18:3 | 0.29 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 74 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.16 G |
| Threonine | 0.61 G |
| Isoleucine | 0.616 G |
| Leucine | 1.088 G |
| Lysine | 1.23 G |
| Methionine | 0.347 G |
| Cystine | 0.169 G |
| Phenylalanine | 0.547 G |
| Tyrosine | 0.454 G |
| Valine | 0.737 G |
| Arginine | 0.911 G |
| Histidine | 0.509 G |
| Alanine | 0.832 G |
| Aspartic acid | 1.249 G |
| Glutamic acid | 2.062 G |
| Glycine | 0.868 G |
| Proline | 0.672 G |
| Serine | 0.574 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗