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Fruits and Fruit Juices
Plantains, green, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
152kcalKalori
1.3gProtein
36.7gKarbonhidrat
0.1gYağ
Lif2.2 g
Şeker2.3 g
Sodyum2 mg
Calcium2 mg
Iron0.8 mg
Potassium431 mg
Vitamin C20.2 mg
Water61.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.1 G |
| Energy | 152 KCAL |
| Energy | 635 kJ |
| Protein | 1.25 G |
| Total lipid (fat) | 0.07 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 36.66 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 2.29 G |
| Sucrose | 0.18 G |
| Glucose | 1.09 G |
| Fructose | 1.02 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 32 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 31 MG |
| Potassium, K | 431 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.109 MG |
| Vitamin C, total ascorbic acid | 20.2 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.55 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 28 UG |
| Folate, food | 28 UG |
| Fatty acids, total saturated | 0.121 G |
| SFA 4:0 | 0.008 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.058 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.039 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.019 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.016 G |
| MUFA 18:1 c | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.031 G |
| PUFA 18:2 | 0.025 G |
| PUFA 18:2 n-6 c,c | 0.025 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0.002 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.002 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗