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Fruits and Fruit Juices
Pears, canned, heavy syrup, drained
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
74kcalKalori
0.2gProtein
19.1gKarbonhidrat
0.2gYağ
Lif2.7 g
Şeker16.4 g
Sodyum5 mg
Calcium6 mg
Iron0.2 mg
Potassium66 mg
Vitamin C1.1 mg
Water80.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 80.35 G |
| Energy | 74 KCAL |
| Energy | 309 kJ |
| Protein | 0.24 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.15 G |
| Carbohydrate, by difference | 19.08 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 16.42 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 8 MG |
| Potassium, K | 66 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.061 MG |
| Selenium, Se | 0.1 UG |
| Fluoride, F | 7.5 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.024 MG |
| Niacin | 0.242 MG |
| Vitamin B-6 | 0.014 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 1.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 50 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.008 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.037 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.036 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.041 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗