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Fruits and Fruit Juices
Kiwifruit, green, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
61kcalKalori
1.1gProtein
14.7gKarbonhidrat
0.5gYağ
Lif3 g
Şeker9 g
Sodyum3 mg
Calcium34 mg
Iron0.3 mg
Potassium312 mg
Vitamin C92.7 mg
Water83.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 83.07 G |
| Energy | 61 KCAL |
| Energy | 255 kJ |
| Protein | 1.14 G |
| Total lipid (fat) | 0.52 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 14.66 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 8.99 G |
| Sucrose | 0.15 G |
| Glucose | 4.11 G |
| Fructose | 4.35 G |
| Lactose | 0 G |
| Maltose | 0.19 G |
| Galactose | 0.17 G |
| Starch | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 34 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.098 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 92.7 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.341 MG |
| Pantothenic acid | 0.183 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 7.8 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 52 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 122 UG |
| Vitamin E (alpha-tocopherol) | 1.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 40.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.017 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.047 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.047 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.287 G |
| PUFA 18:2 | 0.246 G |
| PUFA 18:3 | 0.042 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.015 G |
| Threonine | 0.047 G |
| Isoleucine | 0.051 G |
| Leucine | 0.066 G |
| Lysine | 0.061 G |
| Methionine | 0.024 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.044 G |
| Tyrosine | 0.034 G |
| Valine | 0.057 G |
| Arginine | 0.081 G |
| Histidine | 0.027 G |
| Alanine | 0.053 G |
| Aspartic acid | 0.126 G |
| Glutamic acid | 0.184 G |
| Glycine | 0.06 G |
| Proline | 0.044 G |
| Serine | 0.053 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗