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Baked Products
Rolls, pumpernickel
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
276kcalKalori
10.8gProtein
51.9gKarbonhidrat
2.8gYağ
Lif5.4 g
Şeker0.4 g
Sodyum492 mg
Calcium67 mg
Iron2.8 mg
Potassium208 mg
Vitamin C0 mg
Water32 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 32 G |
| Energy | 276 KCAL |
| Energy | 1,154 kJ |
| Protein | 10.8 G |
| Total lipid (fat) | 2.8 G |
| Ash | 2.53 G |
| Carbohydrate, by difference | 51.87 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 0.4 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 208 MG |
| Sodium, Na | 492 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.287 MG |
| Manganese, Mn | 1.909 MG |
| Selenium, Se | 27.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.38 MG |
| Riboflavin | 0.3 MG |
| Niacin | 2.97 MG |
| Pantothenic acid | 0.619 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 86 UG |
| Folic acid | 56 UG |
| Folate, food | 30 UG |
| Folate, DFE | 125 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 106 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 0.495 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.316 G |
| SFA 18:0 | 0.17 G |
| Fatty acids, total monounsaturated | 0.609 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.601 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.184 G |
| PUFA 18:2 | 1.073 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 3 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.273 G |
| Isoleucine | 0.347 G |
| Leucine | 0.635 G |
| Lysine | 0.233 G |
| Methionine | 0.153 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.456 G |
| Tyrosine | 0.229 G |
| Valine | 0.412 G |
| Arginine | 0.354 G |
| Histidine | 0.198 G |
| Alanine | 0.319 G |
| Aspartic acid | 0.468 G |
| Glutamic acid | 2.963 G |
| Glycine | 0.328 G |
| Proline | 1.036 G |
| Serine | 0.463 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗