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Vegetables and Vegetable Products
Turnip greens, canned, no salt added
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
19kcalKalori
1.4gProtein
2.8gKarbonhidrat
0.3gYağ
Lif1.3 g
Şeker0.4 g
Sodyum29 mg
Calcium118 mg
Iron1.5 mg
Potassium141 mg
Vitamin C15.5 mg
Water94.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 94.69 G |
| Energy | 19 KCAL |
| Energy | 81 kJ |
| Protein | 1.36 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 2.81 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.42 G |
| Calcium, Ca | 118 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 29 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.263 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 15.5 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.36 MG |
| Pantothenic acid | 0.214 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 92 UG |
| Folic acid | 0 UG |
| Folate, food | 92 UG |
| Folate, DFE | 92 UG |
| Choline, total | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 298 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,573 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5,954 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6,591 UG |
| Vitamin E (alpha-tocopherol) | 1.47 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 287 UG |
| Fatty acids, total saturated | 0.07 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.054 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| PUFA 18:2 | 0.036 G |
| PUFA 18:3 | 0.084 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗