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Sausages and Luncheon Meats
Ham, turkey, sliced, extra lean, prepackaged or deli
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
134kcalKalori
19.6gProtein
0.9gKarbonhidrat
5.8gYağ
Lif0 g
Şeker0.5 g
Sodyum1,038 mg
Calcium5 mg
Iron1.4 mg
Potassium299 mg
Vitamin C0 mg
Water72 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72 G |
| Energy | 134 KCAL |
| Energy | 562 kJ |
| Protein | 19.6 G |
| Total lipid (fat) | 5.8 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 0.93 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.5 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.35 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 304 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 1,038 MG |
| Zinc, Zn | 2.36 MG |
| Copper, Cu | 0.11 MG |
| Selenium, Se | 37 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.25 MG |
| Niacin | 3.53 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 59.1 MG |
| Betaine | 5 MG |
| Vitamin B-12 | 0.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.026 G |
| SFA 16:0 | 0.674 G |
| SFA 18:0 | 0.379 G |
| Fatty acids, total monounsaturated | 0.864 G |
| MUFA 16:1 | 0.126 G |
| MUFA 18:1 | 0.711 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 1.148 G |
| PUFA 18:2 | 0.921 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.137 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.032 G |
| Cholesterol | 67 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗