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Restaurant Foods
DENNY'S, macaroni & cheese, from kid's menu
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
150kcalKalori
5.2gProtein
21.2gKarbonhidrat
4.9gYağ
Lif1.2 g
Şeker4.2 g
Sodyum300 mg
Calcium83 mg
Iron0.8 mg
Potassium165 mg
Vitamin C— mg
Water67.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.38 G |
| Energy | 150 KCAL |
| Energy | 626 kJ |
| Protein | 5.19 G |
| Total lipid (fat) | 4.92 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 21.16 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 4.2 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 4.07 G |
| Maltose | 0.13 G |
| Galactose | 0 G |
| Starch | 14.9 G |
| Calcium, Ca | 83 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 165 MG |
| Sodium, Na | 300 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.26 MG |
| Selenium, Se | 20.8 UG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.283 MG |
| Niacin | 0.87 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 36 UG |
| Vitamin B-12 | 0.19 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 58 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 110 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.99 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0.29 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.384 G |
| SFA 4:0 | 0.034 G |
| SFA 6:0 | 0.026 G |
| SFA 8:0 | 0.018 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.049 G |
| SFA 14:0 | 0.162 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.676 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.302 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.046 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.034 G |
| MUFA 16:1 c | 0.028 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.946 G |
| MUFA 18:1 c | 1.901 G |
| MUFA 20:1 | 0.044 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.01 G |
| PUFA 18:2 | 0.759 G |
| PUFA 18:2 n-6 c,c | 0.731 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.07 G |
| Fatty acids, total trans-monoenoic | 0.051 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.045 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.067 G |
| Threonine | 0.124 G |
| Isoleucine | 0.259 G |
| Leucine | 0.517 G |
| Lysine | 0.371 G |
| Methionine | 0.124 G |
| Cystine | 0.101 G |
| Phenylalanine | 0.292 G |
| Tyrosine | 0.169 G |
| Valine | 0.292 G |
| Arginine | 0.247 G |
| Histidine | 0.169 G |
| Alanine | 0.18 G |
| Aspartic acid | 0.281 G |
| Glutamic acid | 1.619 G |
| Glycine | 0.18 G |
| Proline | 0.753 G |
| Serine | 0.27 G |
| Hydroxyproline | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗