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Restaurant Foods
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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142kcalKalori
4gProtein
23.7gKarbonhidrat
3.5gYağ
Lif2.6 g
Şeker0.2 g
Sodyum370 mg
Calcium15 mg
Iron1.2 mg
Potassium194 mg
Vitamin C— mg
Water67.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.27 G |
| Energy | 142 KCAL |
| Energy | 594 kJ |
| Protein | 3.96 G |
| Total lipid (fat) | 3.46 G |
| Ash | 1.57 G |
| Carbohydrate, by difference | 23.74 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 0.15 G |
| Sucrose | 0 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 19.63 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 370 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.419 MG |
| Selenium, Se | 5.6 UG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.813 MG |
| Pantothenic acid | 0.22 MG |
| Vitamin B-6 | 0.047 MG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 1.48 MG |
| Tocopherol, delta | 0.4 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.502 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.348 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.11 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.691 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.004 G |
| MUFA 16:1 c | 0.004 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.672 G |
| MUFA 18:1 c | 0.67 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.579 G |
| PUFA 18:2 | 1.35 G |
| PUFA 18:2 n-6 c,c | 1.338 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.225 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.225 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.012 G |
| Fatty acids, total trans-monoenoic | 0.002 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.002 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Tryptophan | 0.051 G |
| Threonine | 0.15 G |
| Isoleucine | 0.159 G |
| Leucine | 0.3 G |
| Lysine | 0.206 G |
| Methionine | 0.066 G |
| Cystine | 0.051 G |
| Phenylalanine | 0.202 G |
| Tyrosine | 0.095 G |
| Valine | 0.215 G |
| Arginine | 0.244 G |
| Histidine | 0.112 G |
| Alanine | 0.178 G |
| Aspartic acid | 0.427 G |
| Glutamic acid | 0.628 G |
| Glycine | 0.159 G |
| Proline | 0.178 G |
| Serine | 0.206 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗