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American Indian/Alaska Native Foods
Steelhead trout, boiled, canned (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
159kcalKalori
21.1gProtein
0gKarbonhidrat
8.3gYağ
Lif0 g
Şeker0 g
Sodyum118 mg
Calcium30 mg
Iron0.6 mg
Potassium365 mg
Vitamin C0 mg
Water70.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.59 G |
| Energy | 159 KCAL |
| Energy | 664 kJ |
| Protein | 21.11 G |
| Total lipid (fat) | 8.26 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 118 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 26 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin B-12 | 5.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 604 IU |
| Vitamin D (D2 + D3) | 15.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 1.53 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.358 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 0.921 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.209 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.223 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.492 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.496 G |
| MUFA 20:1 | 0.228 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.225 G |
| PUFA 18:2 | 0.077 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.376 G |
| PUFA 22:5 n-3 (DPA) | 0.13 G |
| PUFA 22:6 n-3 (DHA) | 0.54 G |
| Cholesterol | 59 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗