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American Indian/Alaska Native Foods
Fish, salmon, chum, dried (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
378kcalKalori
62.1gProtein
0gKarbonhidrat
14.4gYağ
Lif0 g
Şeker0 g
Sodyum190 mg
Calcium155 mg
Iron2.2 mg
Potassium910 mg
Vitamin C0 mg
Water22.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 22.79 G |
| Energy | 378 KCAL |
| Energy | 1,581 kJ |
| Protein | 62.09 G |
| Total lipid (fat) | 14.38 G |
| Ash | 3.69 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 155 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 68 MG |
| Phosphorus, P | 650 MG |
| Potassium, K | 910 MG |
| Sodium, Na | 190 MG |
| Zinc, Zn | 1.4 MG |
| Copper, Cu | 0.254 MG |
| Manganese, Mn | 0.071 MG |
| Selenium, Se | 103.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.356 MG |
| Riboflavin | 0.463 MG |
| Niacin | 14.65 MG |
| Pantothenic acid | 2.76 MG |
| Vitamin B-6 | 0.681 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 231.2 MG |
| Betaine | 10.6 MG |
| Vitamin B-12 | 28.6 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1 UG |
| Fatty acids, total saturated | 2.395 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.675 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 1.185 G |
| SFA 17:0 | 0.11 G |
| SFA 18:0 | 0.345 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.139 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.48 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 1.99 G |
| MUFA 20:1 | 1.405 G |
| MUFA 22:1 | 1.23 G |
| MUFA 24:1 c | 0.03 G |
| Fatty acids, total polyunsaturated | 2.323 G |
| PUFA 18:2 | 0.125 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:4 | 0.135 G |
| PUFA 20:2 n-6 c,c | 0.025 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.115 G |
| PUFA 20:5 n-3 (EPA) | 0.61 G |
| PUFA 21:5 | 0.02 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.215 G |
| PUFA 22:6 n-3 (DHA) | 0.95 G |
| Cholesterol | 214 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗