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American Indian/Alaska Native Foods
Fish, whitefish, dried (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
371kcalKalori
62.4gProtein
0gKarbonhidrat
13.4gYağ
Lif0 g
Şeker0 g
Sodyum200 mg
Calcium810 mg
Iron4.1 mg
Potassium1,080 mg
Vitamin C0 mg
Water20.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 20.59 G |
| Energy | 371 KCAL |
| Energy | 1,551 kJ |
| Protein | 62.44 G |
| Total lipid (fat) | 13.44 G |
| Ash | 5.57 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 810 MG |
| Iron, Fe | 4.1 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 1,040 MG |
| Potassium, K | 1,080 MG |
| Sodium, Na | 200 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 0.23 MG |
| Selenium, Se | 113 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.438 MG |
| Niacin | 11.2 MG |
| Pantothenic acid | 2.57 MG |
| Vitamin B-6 | 0.365 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 205.6 MG |
| Betaine | 88.3 MG |
| Vitamin B-12 | 18.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 39 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 131 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.66 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.5 UG |
| Fatty acids, total saturated | 2.85 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.32 G |
| SFA 15:0 | 0.09 G |
| SFA 16:0 | 1.9 G |
| SFA 17:0 | 0.08 G |
| SFA 18:0 | 0.4 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.38 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0.02 G |
| MUFA 16:1 | 1.42 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.45 G |
| MUFA 20:1 | 0.39 G |
| MUFA 22:1 | 0.07 G |
| MUFA 24:1 c | 0.02 G |
| Fatty acids, total polyunsaturated | 2.16 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:3 | 0.28 G |
| PUFA 18:4 | 0.06 G |
| PUFA 20:2 n-6 c,c | 0.05 G |
| PUFA 20:3 | 0.05 G |
| PUFA 20:4 | 0.17 G |
| PUFA 20:5 n-3 (EPA) | 0.42 G |
| PUFA 21:5 | 0.01 G |
| PUFA 22:4 | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.18 G |
| PUFA 22:6 n-3 (DHA) | 0.65 G |
| Cholesterol | 266 MG |
| Tryptophan | 0.58 G |
| Threonine | 2.47 G |
| Isoleucine | 2.26 G |
| Leucine | 4.11 G |
| Lysine | 4.77 G |
| Methionine | 1.74 G |
| Cystine | 0.5 G |
| Phenylalanine | 2.34 G |
| Tyrosine | 1.74 G |
| Valine | 2.61 G |
| Arginine | 3.61 G |
| Histidine | 1.3 G |
| Alanine | 3.78 G |
| Aspartic acid | 5.67 G |
| Glutamic acid | 8.1 G |
| Glycine | 4.37 G |
| Proline | 2.98 G |
| Serine | 2.34 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗