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American Indian/Alaska Native Foods
Fish, salmon, king (chinook), raw (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
187kcalKalori
20.3gProtein
0gKarbonhidrat
11.7gYağ
Lif0 g
Şeker0 g
Sodyum48 mg
Calcium42 mg
Iron0.8 mg
Potassium370 mg
Vitamin C0 mg
Water66 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.96 G |
| Energy | 187 KCAL |
| Energy | 781 kJ |
| Protein | 20.25 G |
| Total lipid (fat) | 11.73 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 0.52 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.161 MG |
| Riboflavin | 0.169 MG |
| Niacin | 8.415 MG |
| Pantothenic acid | 0.987 MG |
| Vitamin B-6 | 0.271 MG |
| Folate, total | 15 UG |
| Folate, food | 15 UG |
| Vitamin B-12 | 7.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 136 UG |
| Retinol | 136 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 453 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.49 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.87 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.3 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 1.23 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.29 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.09 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.55 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 2.1 G |
| MUFA 20:1 | 0.76 G |
| MUFA 22:1 | 0.58 G |
| MUFA 24:1 c | 0.07 G |
| Fatty acids, total polyunsaturated | 1.599 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0.05 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.44 G |
| PUFA 21:5 | 0.02 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.12 G |
| PUFA 22:6 n-3 (DHA) | 0.71 G |
| Cholesterol | 61 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗