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Snacks
Snacks, popcorn, cheese-flavor
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
526kcalKalori
9.3gProtein
51.6gKarbonhidrat
33.2gYağ
Lif9.9 g
Şeker0.8 g
Sodyum889 mg
Calcium113 mg
Iron2.2 mg
Potassium261 mg
Vitamin C0.5 mg
Water2.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 2.5 G |
| Energy | 526 KCAL |
| Energy | 2,203 kJ |
| Protein | 9.3 G |
| Total lipid (fat) | 33.2 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 51.6 G |
| Fiber, total dietary | 9.9 G |
| Sugars, Total | 0.79 G |
| Calcium, Ca | 113 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 91 MG |
| Phosphorus, P | 361 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 889 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.14 MG |
| Manganese, Mn | 0.713 MG |
| Selenium, Se | 12 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.124 MG |
| Riboflavin | 0.241 MG |
| Niacin | 1.453 MG |
| Pantothenic acid | 0.461 MG |
| Vitamin B-6 | 0.235 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 15.3 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 1 UG |
| Carotene, beta | 62 UG |
| Carotene, alpha | 40 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 140 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,002 UG |
| Vitamin E (alpha-tocopherol) | 3.82 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.2 UG |
| Fatty acids, total saturated | 6.41 G |
| SFA 4:0 | 0.03 G |
| SFA 6:0 | 0.02 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 4.8 G |
| SFA 18:0 | 1.28 G |
| Fatty acids, total monounsaturated | 9.7 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 9.6 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 15.37 G |
| PUFA 18:2 | 14.5 G |
| PUFA 18:3 | 0.88 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.417 G |
| Isoleucine | 0.402 G |
| Leucine | 1.024 G |
| Lysine | 0.443 G |
| Methionine | 0.191 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.405 G |
| Tyrosine | 0.349 G |
| Valine | 0.489 G |
| Arginine | 0.391 G |
| Histidine | 0.252 G |
| Alanine | 0.58 G |
| Aspartic acid | 0.718 G |
| Glutamic acid | 1.729 G |
| Glycine | 0.308 G |
| Proline | 0.743 G |
| Serine | 0.446 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗