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Baked Products
Muffin, blueberry, commercially prepared, low-fat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
255kcalKalori
4.2gProtein
50.1gKarbonhidrat
4.2gYağ
Lif4.2 g
Şeker27.1 g
Sodyum413 mg
Calcium35 mg
Iron2 mg
Potassium96 mg
Vitamin C0.9 mg
Water39.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 39.94 G |
| Energy | 255 KCAL |
| Energy | 1,067 kJ |
| Protein | 4.23 G |
| Total lipid (fat) | 4.22 G |
| Ash | 1.56 G |
| Carbohydrate, by difference | 50.05 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 27.05 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 96 MG |
| Sodium, Na | 413 MG |
| Zinc, Zn | 1.27 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.785 MG |
| Selenium, Se | 9.8 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.163 MG |
| Riboflavin | 0.175 MG |
| Niacin | 1.375 MG |
| Pantothenic acid | 0.251 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 48 UG |
| Folic acid | 36 UG |
| Folate, food | 12 UG |
| Folate, DFE | 73 UG |
| Choline, total | 51.7 MG |
| Vitamin B-12 | 0.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 56 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Fatty acids, total saturated | 1.549 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.014 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.135 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.366 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.86 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 0.824 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.363 G |
| PUFA 18:2 | 1.196 G |
| PUFA 18:3 | 0.137 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 28 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.151 G |
| Isoleucine | 0.185 G |
| Leucine | 0.319 G |
| Lysine | 0.201 G |
| Methionine | 0.092 G |
| Cystine | 0.099 G |
| Phenylalanine | 0.197 G |
| Tyrosine | 0.109 G |
| Valine | 0.213 G |
| Arginine | 0.192 G |
| Histidine | 0.092 G |
| Alanine | 0.171 G |
| Aspartic acid | 0.283 G |
| Glutamic acid | 0.967 G |
| Glycine | 0.139 G |
| Proline | 0.327 G |
| Serine | 0.235 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗