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Pork Products
Pork, cured, ham, whole, separable lean and fat, unheated
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
246kcalKalori
18.5gProtein
0.1gKarbonhidrat
18.5gYağ
Lif0 g
Şeker0 g
Sodyum1,284 mg
Calcium7 mg
Iron0.7 mg
Potassium310 mg
Vitamin C34.9 mg
Water59.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.71 G |
| Energy | 246 KCAL |
| Energy | 1,029 kJ |
| Protein | 18.49 G |
| Total lipid (fat) | 18.52 G |
| Ash | 3.23 G |
| Carbohydrate, by difference | 0.06 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 1,284 MG |
| Zinc, Zn | 1.76 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 15.3 UG |
| Vitamin C, total ascorbic acid | 34.9 MG |
| Thiamin | 0.777 MG |
| Riboflavin | 0.189 MG |
| Niacin | 4.463 MG |
| Pantothenic acid | 0.467 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 4.15 G |
| SFA 18:0 | 2.17 G |
| Fatty acids, total monounsaturated | 8.7 G |
| MUFA 16:1 | 0.58 G |
| MUFA 18:1 | 8.12 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.64 G |
| PUFA 18:2 | 1.36 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 56 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.806 G |
| Isoleucine | 0.787 G |
| Leucine | 1.455 G |
| Lysine | 1.565 G |
| Methionine | 0.473 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.791 G |
| Tyrosine | 0.584 G |
| Valine | 0.807 G |
| Arginine | 1.25 G |
| Histidine | 0.63 G |
| Alanine | 1.014 G |
| Aspartic acid | 1.627 G |
| Glutamic acid | 2.801 G |
| Glycine | 0.893 G |
| Proline | 0.733 G |
| Serine | 0.703 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗