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Pork Products
Pork, fresh, variety meats and by-products, feet, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
212kcalKalori
23.2gProtein
0gKarbonhidrat
12.6gYağ
Lif0 g
Şeker0 g
Sodyum132 mg
Calcium70 mg
Iron0.6 mg
Potassium63 mg
Vitamin C0 mg
Water65 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.99 G |
| Energy | 212 KCAL |
| Energy | 889 kJ |
| Protein | 23.16 G |
| Total lipid (fat) | 12.59 G |
| Ash | 0.68 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 63 MG |
| Sodium, Na | 132 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 23.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.106 MG |
| Niacin | 1.13 MG |
| Pantothenic acid | 0.303 MG |
| Vitamin B-6 | 0.053 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.57 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.154 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.464 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.905 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.289 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.493 G |
| MUFA 18:1 | 5.682 G |
| MUFA 20:1 | 0.114 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.092 G |
| PUFA 18:2 | 0.93 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.054 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 88 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗