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Pork Products
Pork, fresh, spareribs, separable lean and fat, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
397kcalKalori
29.1gProtein
0gKarbonhidrat
30.3gYağ
Lif0 g
Şeker0 g
Sodyum93 mg
Calcium47 mg
Iron1.9 mg
Potassium320 mg
Vitamin C0 mg
Water40.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 40.42 G |
| Energy | 397 KCAL |
| Energy | 1,661 kJ |
| Protein | 29.06 G |
| Total lipid (fat) | 30.3 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 261 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 4.6 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 37.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.408 MG |
| Riboflavin | 0.382 MG |
| Niacin | 5.475 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 99.9 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 1.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 104 IU |
| Vitamin D (D2 + D3) | 2.6 UG |
| Vitamin D3 (cholecalciferol) | 2.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.36 G |
| SFA 16:0 | 6.8 G |
| SFA 18:0 | 3.82 G |
| Fatty acids, total monounsaturated | 13.48 G |
| MUFA 16:1 | 0.72 G |
| MUFA 18:1 | 12.52 G |
| MUFA 20:1 | 0.24 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.73 G |
| PUFA 18:2 | 2.51 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 121 MG |
| Tryptophan | 0.369 G |
| Threonine | 1.327 G |
| Isoleucine | 1.361 G |
| Leucine | 2.332 G |
| Lysine | 2.613 G |
| Methionine | 0.769 G |
| Cystine | 0.371 G |
| Phenylalanine | 1.16 G |
| Tyrosine | 1.013 G |
| Valine | 1.577 G |
| Arginine | 1.806 G |
| Histidine | 1.161 G |
| Alanine | 1.693 G |
| Aspartic acid | 2.695 G |
| Glutamic acid | 4.549 G |
| Glycine | 1.38 G |
| Proline | 1.167 G |
| Serine | 1.2 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗