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Pork Products
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
222kcalKalori
27gProtein
0gKarbonhidrat
11.8gYağ
Lif0 g
Şeker0 g
Sodyum86 mg
Calcium60 mg
Iron1 mg
Potassium363 mg
Vitamin C0 mg
Water60.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.58 G |
| Energy | 222 KCAL |
| Energy | 928 kJ |
| Protein | 26.96 G |
| Total lipid (fat) | 11.82 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 3.6 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 41.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.695 MG |
| Riboflavin | 0.278 MG |
| Niacin | 8.414 MG |
| Pantothenic acid | 1.254 MG |
| Vitamin B-6 | 0.562 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 91 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.045 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.153 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 2.517 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 1.306 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.842 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.257 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.508 G |
| MUFA 18:1 c | 2.806 G |
| MUFA 20:1 | 0.075 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.908 G |
| PUFA 18:2 | 1.673 G |
| PUFA 18:2 n-6 c,c | 1.083 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.044 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.094 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.05 G |
| Fatty acids, total trans-monoenoic | 0.04 G |
| TFA 18:1 t | 0.04 G |
| TFA 18:2 t not further defined | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.185 G |
| Isoleucine | 1.276 G |
| Leucine | 2.219 G |
| Lysine | 2.397 G |
| Methionine | 0.739 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.12 G |
| Tyrosine | 1.068 G |
| Valine | 1.363 G |
| Arginine | 1.737 G |
| Histidine | 1.096 G |
| Alanine | 1.544 G |
| Aspartic acid | 2.521 G |
| Glutamic acid | 4.118 G |
| Glycine | 1.218 G |
| Proline | 1.09 G |
| Serine | 1.126 G |
| Hydroxyproline | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗