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Pork Products
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
136kcalKalori
21.8gProtein
0gKarbonhidrat
4.8gYağ
Lif0 g
Şeker0 g
Sodyum60 mg
Calcium24 mg
Iron0.6 mg
Potassium359 mg
Vitamin C0 mg
Water72.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.4 G |
| Energy | 136 KCAL |
| Energy | 570 kJ |
| Protein | 21.79 G |
| Total lipid (fat) | 4.8 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 1.97 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 38.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.484 MG |
| Riboflavin | 0.186 MG |
| Niacin | 6.685 MG |
| Pantothenic acid | 0.725 MG |
| Vitamin B-6 | 0.735 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 57.9 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.617 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.058 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.01 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.525 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.999 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.122 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.846 G |
| MUFA 18:1 c | 1.821 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.524 G |
| PUFA 18:2 | 0.449 G |
| PUFA 18:2 n-6 c,c | 0.436 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 18:1 t | 0.025 G |
| TFA 18:2 t,t | 0.013 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.978 G |
| Isoleucine | 1.072 G |
| Leucine | 1.856 G |
| Lysine | 2.021 G |
| Methionine | 0.6 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.916 G |
| Tyrosine | 0.829 G |
| Valine | 1.139 G |
| Arginine | 1.45 G |
| Histidine | 0.941 G |
| Alanine | 1.279 G |
| Aspartic acid | 2.132 G |
| Glutamic acid | 3.479 G |
| Glycine | 0.982 G |
| Proline | 0.881 G |
| Serine | 0.942 G |
| Hydroxyproline | 0.056 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗